Completed Workouts

Workouts for Reese Sabatka

Day 1 completed on 02/26/2025

Lift Set Number Reps RPE Weight Timestamp
Bench 1 10 8 110 02/26/2025 09:55 PM
Bench 2 8 8 110 02/26/2025 09:55 PM
Bench 3 6 8 115 02/26/2025 09:55 PM
Bench 4 3 8 130 02/26/2025 09:55 PM
Bench 5 3 8 130 02/26/2025 09:55 PM
Bench 6 3 8 130 02/26/2025 09:55 PM
Bench 7 3 8 130 02/26/2025 09:55 PM

Accessories

Lift Sets Reps Weight Timestamp
Dumbbell Incline Bench Press 4 10 40 02/26/2025 09:55 PM CST
Lift Sets Reps Weight Timestamp
Wide Tricep Pushdown 4 8 100 02/26/2025 09:55 PM CST
Lift Sets Reps Weight Timestamp
Cable Flys 4 10 20 02/26/2025 09:56 PM CST
Lift Sets Reps Weight Timestamp
Triceps Rope Pressdowns 3 10 80 02/26/2025 09:56 PM CST
Lift Sets Reps Weight Timestamp
Rear Delt Machine 3 8 60 02/26/2025 09:56 PM CST

No missing accessories

Day 2 Test completed on 03/01/2025

Lift Set Number Reps RPE Weight Timestamp
Squat 1 10 8 170 03/01/2025 10:48 AM
Squat 2 8 8 180 03/01/2025 10:53 AM
Squat 3 6 8 185 03/01/2025 10:58 AM
Squat 4 4 8 195 03/01/2025 11:02 AM
Squat 5 4 8 195 03/01/2025 11:05 AM
Squat 6 3 8 200 03/01/2025 11:13 AM
Squat 7 3 8 200 03/01/2025 11:13 AM

Accessories

Lift Sets Reps Weight Timestamp
Single Leg Extensions 1 0 25 03/01/2025 11:13 AM CST
Lift Sets Reps Weight Timestamp
Landmine Squat Thrusts 4 8 70 03/01/2025 11:28 AM CST
Lift Sets Reps Weight Timestamp
Landmine Rotational Press 4 8 70 03/01/2025 11:28 AM CST
Lift Sets Reps Weight Timestamp
Landmine Rotations 4 8 45 03/01/2025 11:32 AM CST

No missing accessories

3/10/2025 completed on 03/10/2025

Lift Set Number Reps RPE Weight Timestamp
Bench 1 8 8 105 03/10/2025 06:20 PM
Bench 2 6 8 120 03/10/2025 06:23 PM
Bench 3 5 8 130 03/10/2025 06:24 PM
Bench 4 3 8 135 03/10/2025 06:27 PM
Bench 5 3 8 135 03/10/2025 06:43 PM
Bench 6 3 8 135 03/10/2025 06:43 PM
Bench 7 3 8 135 03/10/2025 06:43 PM
Bench 8 3 8 135 03/10/2025 06:43 PM

Accessories

Lift Sets Reps Weight Timestamp
Dumbbell Incline Bench Press 4 8 40 03/10/2025 06:43 PM CST

No missing accessories

3/11/2025 completed on 03/11/2025

Lift Set Number Reps RPE Weight Timestamp
Squat 1 10 8 185 03/11/2025 06:01 PM
Squat 2 8 8 190 03/11/2025 06:03 PM
Squat 3 6 8 200 03/11/2025 06:05 PM
Squat 4 4 8 215 03/11/2025 06:20 PM
Squat 5 4 8 215 03/11/2025 06:20 PM
Squat 6 3 8 220 03/11/2025 06:20 PM
Squat 7 3 8 220 03/11/2025 06:20 PM
Squat 8 3 8 220 03/11/2025 06:20 PM

Accessories

Lift Sets Reps Weight Timestamp
Suitcase Carry 3 down/back 60 03/11/2025 06:29 PM CST
Lift Sets Reps Weight Timestamp
Single Leg Extensions 1 25 03/11/2025 06:29 PM CST
Lift Sets Reps Weight Timestamp
Landmine Squat Thrusts 4 8 80 03/11/2025 06:33 PM CST
Lift Sets Reps Weight Timestamp
Landmine Rotations 4 8 45 03/11/2025 06:33 PM CST

No missing accessories

3/13/2025 completed on 03/14/2025

Lift Set Number Reps RPE Weight Timestamp
Bench 1 10 8 100 03/14/2025 11:59 AM
Bench 2 8 8 115 03/14/2025 11:59 AM
Bench 3 5 8 130 03/14/2025 11:59 AM
Bench 4 5 8 130 03/14/2025 11:59 AM
Bench 5 3 8 145 03/14/2025 11:59 AM
Bench 6 3 8 145 03/14/2025 11:59 AM
Bench 7 3 8 145 03/14/2025 11:59 AM

Accessories

Lift Sets Reps Weight Timestamp
Rear Delt Machine 4 8 75 03/14/2025 12:00 PM CST
Lift Sets Reps Weight Timestamp
Triceps Rope Pressdowns 4 8 100 03/14/2025 12:00 PM CST

No missing accessories

3/15/2025 completed on 03/15/2025

Lift Set Number Reps RPE Weight Timestamp
Squat 1 10 8 185 03/15/2025 11:22 AM
Squat 2 8 8 190 03/15/2025 11:27 AM
Squat 3 6 8 200 03/15/2025 11:30 AM
Squat 4 4 8 215 03/15/2025 11:37 AM
Squat 5 4 8 215 03/15/2025 11:43 AM
Squat 6 3 8 220 03/15/2025 11:55 AM
Squat 7 3 8 220 03/15/2025 11:55 AM
Deadlift 1 5 8 155 03/15/2025 12:05 PM
Deadlift 2 5 8 155 03/15/2025 12:05 PM
Deadlift 3 5 8 155 03/15/2025 12:05 PM
Deadlift 4 5 8 155 03/15/2025 12:09 PM
Squat 8 MISSING SET

Accessories

Lift Sets Reps Weight Timestamp
Single Leg Extensions 3 10 25 03/15/2025 12:10 PM CST

No missing accessories

3/19/2025 completed on 03/19/2025

Lift Set Number Reps RPE Weight Timestamp
Bench 1 10 8 100 03/19/2025 06:26 PM
Bench 2 8 8 115 03/19/2025 06:26 PM
Bench 3 5 8 130 03/19/2025 06:26 PM
Bench 4 5 8 130 03/19/2025 06:27 PM
Bench 5 5 8 130 03/19/2025 06:34 PM
Bench 6 5 8 130 03/19/2025 06:34 PM
Bench 7 MISSING SET

Accessories

Lift Sets Reps Weight Timestamp
TRX Inverted Row 3 10 1 03/19/2025 06:35 PM CST
Lift Sets Reps Weight Timestamp
Flexed Arm Hang 3 15 seconds 1 03/19/2025 06:35 PM CST
Lift Sets Reps Weight Timestamp
Lateral DB Shoulder Raises 3 12 8 03/19/2025 06:47 PM CST
Lift Sets Reps Weight Timestamp
Front DB Shoulder Raises 3 12 8 03/19/2025 06:47 PM CST

No missing accessories

3/22/2025 completed on 03/22/2025

Lift Set Number Reps RPE Weight Timestamp
Squat 1 8 8 150 03/22/2025 11:14 AM
Squat 2 6 8 180 03/22/2025 11:17 AM
Squat 3 5 8 195 03/22/2025 11:20 AM
Squat 4 5 8 205 03/22/2025 11:23 AM
Squat 5 5 8 220 03/22/2025 11:29 AM
Squat 6 5 8 220 03/22/2025 11:38 AM
Squat 7 5 8 220 03/22/2025 11:38 AM
Squat 8 MISSING SET

Accessories

Lift Sets Reps Weight Timestamp
Hex Bar Squat Jump 3 8 155 03/22/2025 11:50 AM CST
Lift Sets Reps Weight Timestamp
Landmine Rotational Press 3 8 65 03/22/2025 11:59 AM CST
Lift Sets Reps Weight Timestamp
Landmine Squat Thrusts 3 8 70 03/22/2025 11:59 AM CST
Lift Sets Reps Weight Timestamp
Landmine Lateral Lunge 3 8 45 03/22/2025 11:59 AM CST

No missing accessories

04/09/2025 completed on 04/09/2025

Lift Set Number Reps RPE Weight Timestamp
Bench 1 8 8 120 04/09/2025 06:30 PM
Bench 2 5 8 130 04/09/2025 06:30 PM
Bench 3 5 8 130 04/09/2025 06:30 PM
Bench 4 5 8 130 04/09/2025 06:30 PM
Bench 5 MISSING SET
Bench 6 MISSING SET

Accessories

Lift Sets Reps Weight Timestamp
Dumbbell Incline Bench Press 4 8 40 04/09/2025 06:30 PM CST
Lift Sets Reps Weight Timestamp
Landmine Rotational Press 3 8 45 04/09/2025 06:30 PM CST
Lift Sets Reps Weight Timestamp
Landmine Squat Thrusts 3 8 70 04/09/2025 06:30 PM CST
Lift Sets Reps Weight Timestamp
Cable Flys 3 8 20 04/09/2025 06:42 PM CST
Lift Sets Reps Weight Timestamp
Lateral DB Shoulder Raises 3 10 10 04/09/2025 06:42 PM CST
Lift Sets Reps Weight Timestamp
Front DB Shoulder Raises 3 10 12 04/09/2025 06:42 PM CST
Lift Sets Reps Weight Timestamp
Lat Pulldowns 3 8 110 04/09/2025 06:42 PM CST
Lift Sets Reps Weight Timestamp
Wide Tricep Pushdown 3 8 100 04/09/2025 06:42 PM CST
Lift Sets Reps Weight Timestamp
Landmine Rotational Press 3 8, 8, 8 N/A MISSING

No missing accessories

04/12/2025 completed on 04/12/2025

Lift Set Number Reps RPE Weight Timestamp
Bench 1 8 8 120 04/12/2025 11:27 AM
Bench 2 5 8 130 04/12/2025 11:37 AM
Bench 3 5 8 130 04/12/2025 11:37 AM
Bench 4 5 8 130 04/12/2025 11:37 AM
Bench 5 5 8 130 04/12/2025 11:55 AM
Bench 6 5 8 130 04/12/2025 11:55 AM

Accessories

Lift Sets Reps Weight Timestamp
Dumbbell Incline Bench Press 4 8 35 04/12/2025 11:55 AM CST
Lift Sets Reps Weight Timestamp
Cable Flys 3 8 25 04/12/2025 11:58 AM CST
Lift Sets Reps Weight Timestamp
Lateral DB Shoulder Raises 3 10 10 04/12/2025 12:05 PM CST
Lift Sets Reps Weight Timestamp
Front DB Shoulder Raises 3 10 12 04/12/2025 12:08 PM CST
Lift Sets Reps Weight Timestamp
Dumbbell Incline Bench Press 4 8, 8, 8, 8 N/A MISSING

No missing accessories

04/24/2025 completed on 04/24/2025

Lift Set Number Reps RPE Weight Timestamp
Squat 1 8 8 150 04/24/2025 05:09 PM
Squat 2 8 8 170 04/24/2025 05:13 PM
Squat 3 3 8 220 04/24/2025 05:45 PM
Squat 4 3 8 220 04/24/2025 05:45 PM
Squat 5 3 8 220 04/24/2025 05:45 PM
Squat 6 3 8 220 04/24/2025 05:45 PM
Squat 7 3 8 220 04/24/2025 05:45 PM

Accessories

Lift Sets Reps Weight Timestamp
Hang Cleans 4 3 135 04/24/2025 05:45 PM CST
Lift Sets Reps Weight Timestamp
Fireman Carry 3 down-back 55 04/24/2025 05:52 PM CST
Lift Sets Reps Weight Timestamp
Landmine Rotations 3 8, 8, 8 N/A MISSING

No missing accessories

04/26/2025 completed on 04/26/2025

Lift Set Number Reps RPE Weight Timestamp
Bench 1 8 8 105 04/26/2025 11:02 AM
Bench 2 5 8 130 04/26/2025 11:04 AM
Bench 3 5 8 130 04/26/2025 11:11 AM
Bench 4 3 8 145 04/26/2025 11:11 AM
Bench 5 3 8 145 04/26/2025 11:23 AM
Bench 6 3 8 145 04/26/2025 11:23 AM
Bench 7 3 8 145 04/26/2025 11:23 AM
Bench 8 MISSING SET

Accessories

No missing accessories

05/06/2025 completed on 05/06/2025

Lift Set Number Reps RPE Weight Timestamp
Squat 1 8 8 150 05/06/2025 05:21 PM
Squat 2 8 8 170 05/06/2025 05:23 PM
Squat 3 3 8 220 05/06/2025 05:29 PM
Squat 4 3 8 220 05/06/2025 05:29 PM
Squat 5 MISSING SET
Squat 6 MISSING SET
Squat 7 MISSING SET

Accessories

No missing accessories

5/19/2025 completed on 05/19/2025

Lift Set Number Reps RPE Weight Timestamp
Bench 1 10 8 110 05/19/2025 04:09 PM
Bench 2 8 8 115 05/19/2025 04:12 PM
Bench 3 5 8 145 05/19/2025 04:17 PM
Bench 4 3 8 155 05/19/2025 04:20 PM
Bench 5 3 8 155 05/19/2025 04:25 PM
Bench 6 2 8 155 05/19/2025 04:25 PM
Bench 7 2 8 155 05/19/2025 04:25 PM

Accessories

No missing accessories

06/07/2025 completed on 06/07/2025

Lift Set Number Reps RPE Weight Timestamp
Bench 1 10 8 120 06/07/2025 11:31 AM
Bench 2 5 8 145 06/07/2025 11:31 AM
Bench 3 5 8 145 06/07/2025 11:34 AM
Bench 4 5 8 145 06/07/2025 11:40 AM
Bench 5 5 8 145 06/07/2025 11:40 AM
Bench 6 5 8 145 06/07/2025 11:40 AM

Accessories

Lift Sets Reps Weight Timestamp
Dumbbell Incline Bench Press 4 10 35 06/07/2025 11:31 AM CST

No missing accessories