OL, DL
Weight: 214 lbs
Class: 2027
| Exercise | Max Weight | Date | Change (lbs) | Change (%) | Weeks Between |
|---|---|---|---|---|---|
| Clean | |||||
| Clean | 200 lbs | 06/01/2024 | +0 lbs | +0% | - |
| Clean | 185 lbs | 07/29/2024 | -15 lbs | -7.5% | 8.3 weeks |
| Clean | 225 lbs | 06/02/2025 | +40 lbs | +21.62% | 44 weeks |
| Total Progress | 200 lbs ➝ 225 lbs | - | +25 lbs | 12.5% | 52.3 weeks |
| Bench | |||||
| Bench | 220 lbs | 06/01/2024 | +0 lbs | +0% | - |
| Bench | 235 lbs | 07/29/2024 | +15 lbs | +6.82% | 8.3 weeks |
| Bench | 255 lbs | 06/03/2025 | +20 lbs | +8.51% | 44.1 weeks |
| Total Progress | 220 lbs ➝ 255 lbs | - | +35 lbs | 15.91% | 52.4 weeks |
| Squat | |||||
| Squat | 345 lbs | 06/01/2024 | +0 lbs | +0% | - |
| Squat | 395 lbs | 07/29/2024 | +50 lbs | +14.49% | 8.3 weeks |
| Squat | 455 lbs | 06/05/2025 | +60 lbs | +15.19% | 44.4 weeks |
| Total Progress | 345 lbs ➝ 455 lbs | - | +110 lbs | 31.88% | 52.7 weeks |