OL, DL
Weight: 154 lbs
Class: 2028
| Exercise | Max Weight | Date | Change (lbs) | Change (%) | Weeks Between |
|---|---|---|---|---|---|
| Clean | |||||
| Clean | 115 lbs | 06/01/2024 | +0 lbs | +0% | - |
| Clean | 125 lbs | 07/29/2024 | +10 lbs | +8.7% | 8.3 weeks |
| Clean | 158 lbs | 06/02/2025 | +33 lbs | +26.4% | 44 weeks |
| Total Progress | 115 lbs ➝ 158 lbs | - | +43 lbs | 37.39% | 52.3 weeks |
| Bench | |||||
| Bench | 125 lbs | 06/01/2024 | +0 lbs | +0% | - |
| Bench | 150 lbs | 07/29/2024 | +25 lbs | +20% | 8.3 weeks |
| Total Progress | 125 lbs ➝ 150 lbs | - | +25 lbs | 20% | 8.3 weeks |
| Squat | |||||
| Squat | 190 lbs | 06/01/2024 | +0 lbs | +0% | - |
| Squat | 215 lbs | 07/29/2024 | +25 lbs | +13.16% | 8.3 weeks |
| Squat | 235 lbs | 06/05/2025 | +20 lbs | +9.3% | 44.4 weeks |
| Total Progress | 190 lbs ➝ 235 lbs | - | +45 lbs | 23.68% | 52.7 weeks |