OL, DL
Weight: 193.5 lbs
Class: 2027
| Exercise | Max Weight | Date | Change (lbs) | Change (%) | Weeks Between |
|---|---|---|---|---|---|
| Clean | |||||
| Clean | 165 lbs | 06/01/2024 | +0 lbs | +0% | - |
| Clean | 165 lbs | 07/29/2024 | +0 lbs | +0% | 8.3 weeks |
| Clean | 195 lbs | 06/02/2025 | +30 lbs | +18.18% | 44 weeks |
| Total Progress | 165 lbs ➝ 195 lbs | - | +30 lbs | 18.18% | 52.3 weeks |
| Bench | |||||
| Bench | 165 lbs | 06/01/2024 | +0 lbs | +0% | - |
| Bench | 195 lbs | 07/29/2024 | +30 lbs | +18.18% | 8.3 weeks |
| Bench | 230 lbs | 06/03/2025 | +35 lbs | +17.95% | 44.1 weeks |
| Total Progress | 165 lbs ➝ 230 lbs | - | +65 lbs | 39.39% | 52.4 weeks |
| Squat | |||||
| Squat | 215 lbs | 06/01/2024 | +0 lbs | +0% | - |
| Squat | 275 lbs | 07/29/2024 | +60 lbs | +27.91% | 8.3 weeks |
| Squat | 280 lbs | 06/05/2025 | +5 lbs | +1.82% | 44.4 weeks |
| Total Progress | 215 lbs ➝ 280 lbs | - | +65 lbs | 30.23% | 52.7 weeks |